Stirfry Snowpea Sprout and Gailan

For Gailan or Choysum or any leafy vege with stems, if you are lazy to stirfry it, try this: 

1. Blanch the vege in boiling water.

2. In a small bowl, mix whatever flavour you want, e.g. for a Yumcha style Gailan, mix 1 tablespoon of oyster sauce, 1 tablespoon of soy sauce, 2-3 drops of pure sesame oil, dilute with hot water. Adjust to taste. 

3. Plate the vege, pour the sauce on top. Voila! 

For a simple & healthy 100% oiless vege stirfry with garlic, try this: 

1. Put 4-5 tablespoons of chicken stock or water in a wok/pan. 

2. Put in diced/chopped garlic, let the garlic simmer for awhile. 

3. Throw in the vege. Cover the wok/pan with a lid. Add more stock/water if necessary. 

4. Add salt or sugar or both depends on the type of vege and taste. 

5. Just prior to platting, add 2-3 drops of sesame oil for fragrance (skip if you don't like sesame oil).